Don't Catch A Cold!

Our classes here at United Family TaeKwonDo in Suwanee/Duluth tend to be fast paced, high intensity sessions so our students are likely to finish class covered in sweat! To make sure our students stay in the best shape possible, we ask that even after class if you are sweaty, to wear a jacket over your uniform before you exit the school. The reason for this is that if you go outside into the cold weather with wet clothes, the coldness will be much harsher on your body which causes an abrupt change in body temperature. So make sure you wear a jacket after class to avoid any illness or sickness! Go UFT!